MEET DR. TOM CATHELL

About Dr. Tom Cathell.

Dr. Tom Cathell was born and raised in Pittsburgh, PA where he grew up playing football and ice hockey, and later training in mixed martial arts. He graduated from the University of Pittsburgh with a B.S. in Psychology. He then went on to graduate with Honors from New York Chiropractic College in Seneca Falls, NY. During his time at NYCC, Dr. Cathell earned advanced certifications in Sports Injury Management and Human Performance, as well as Whole Foods Nutrition. In his final year of school, he spent a semester at the Bath VA Medical Center in Bath, New York serving veterans as a member of the chronic pain management team.

Dr. Tom enjoys treating patients from all walks of life, but holds particular interest in treating athletes, martial artists, and military service members. He has treated numerous collegiate and professional athletes, including work with the Washington Commanders and DC United. In 2022 while deployed to the Horn of Africa as an infantryman with the Virginia Army National Guard, Dr. Tom had the unique opportunity to use his skills and training to help serve his fellow soldiers and contractors, as chiropractic is still not a widely available resource to those serving overseas.

In his spare time, Dr. Tom enjoys spending time with his wife, hiking, exercising, reading, and practicing martial arts.

To Empower Through Movement, Education and Action.

Dr. Tom will be available for a variety of training and clinical services at the WhittleStrength facility. In conjunction with his practice, Ashburn Sports Wellness, assessing clients in the gym will allow Dr. Tom to dive deeper into specific movement patterns, exercise execution and appropriate mobility and warm up routines uniquely designed for the individual client and their abilities.

For those who may have preexisting injuries and may be hesitant to jump into strength training, working with Dr. Tom will be a fantastic opportunity to help bridge the gap between therapy and training.

Dr. Tom’s experience includes, but is not limited to:

  • McKenzie Method of Mechanical Diagnosis and Treatment (MDT)

  • Dry Needling Certified

  • Amen Clinic Certified Brain Health Coach

  • Dynamic Neuromuscular Stabilization (DNS)

  • First Principles of Movement (FPM)

  • Postural Restoration Institute (PRI)

  • Motion Palpation Institute (MPI)

  • RockTape FMT Advanced Kinesiology Taping

  • SWIS

Additionally, Dr. Tom works with clients to:

  • Identify appropriate mobility and warm up routines

  • Improve common movement patterns (squat, hinge, pull, push)

  • Get comfortable using gym equipment and free weights

  • Address modifications for current or old injuries

Some of Dr. Tom’s services include:

  • Personalized 1-on-1 assessments

  • Small group training courses

  • Group functional training workshops

  • Group mobility workshops