EVIDENCE-BASED PERSONAL TRAINING

OUR PROVEN SYSTEM.

WhittleStrength uses a three tier coaching approach to optimize and maintain life-long results: training, nutrition & accountability. We don’t like to overcomplicate things here. We will teach you how to train with intent and maximize your time in the gym, all while learning how to eat intuitively around your busy schedule. We are able to produce life-changing results and keep you on track with our WhittleStrength online fitness app.

Whether you train with us in-person or online, we want your experience at WhittleStrength to not only be about your transformation, but learning how to maintain those results for the rest of your life!

TRAINING.

Our training programs are unlike anything you’ve ever experienced and tailored to your goals and ability. We utilize fundamental principles of strength training to give clients the best possible results - no fluff exercises or random workouts. Our programs are structured and calculated down to every set and rep scheme.

Our programs are designed to build a strong foundation upfront. Through a heavy emphasis on proper form and tempo we are able to build up any weak links and focus on structural balance and posterior chain (back of the body) work to bulletproof your back.

With most people stuck behind a desk or on their phone all day, the importance of good posture is massive - our foundational program builds your back, hamstrings, hips and glutes to make sure you’re strong and healthy as you progress through each training phase.

NUTRITION.

Nutrition is the foundation of any successful transformation. Our habit-based approach to nutrition allows us to meet clients where they’re at in their journey. We don’t force meal plans that don’t work on people, we create long-term, sustainable nutritional habits that match your training and lifestyle.

Just like our approach to training, we want clients to build a strong nutritional understanding and foundation, before we give them more specific macronutrient targets. Our inclusive approach to nutrition coaching means we can cater to anyone looking to see real sustainable results!

ACCOUNTABILITY.

We understand that embarking on a challenge can be both exciting and challenging. That's why you'll have the unwavering support of our passionate trainers and a community of like-minded individuals who are striving for similar goals. We'll be with you every step of the way, providing guidance, motivation, and accountability to ensure you stay on track and surpass your own expectations.

WHY DOES WHITTLESTRENGTH WORK?

  • WhittleStrength is led by a team of highly skilled and experienced trainers who are passionate about strength training and fitness. They possess in-depth knowledge of exercise science, nutrition, and effective training techniques, enabling them to design programs that yield optimal results.

  • One size does not fit all, especially in fitness. WhittleStrength understands this, and that's why they create personalized training and nutrition plans tailored to each individual's goals, abilities, and preferences. This individualized approach ensures that clients get the most out of their workouts and achieve results that align with their specific aspirations.

  • The training programs at WhittleStrength are meticulously crafted to focus on specific goals, such as building muscle mass, losing body fat, or improving overall fitness levels. By using targeted exercises and workouts, clients can make significant progress in their desired areas of improvement.

  • We believe that every individual is unique, and so are their nutritional needs. Our team of nutrition experts will work closely with you to understand your specific goals, dietary preferences, and lifestyle factors. With this information, we'll create a personalized nutrition plan tailored to meet your requirements and set you on the path to success.

  • WhittleStrength cultivates a supportive and encouraging community of like-minded individuals. Clients become part of a group that cheers each other on, celebrates victories, and shares experiences. This positive environment boosts motivation, accountability, and the overall enjoyment of the fitness journey.

  • WhittleStrength's methodologies are firmly rooted in scientific principles and evidence-based practices. They incorporate the latest advancements in exercise science, nutrition, and training techniques, ensuring that clients receive effective and safe guidance towards achieving their goals.

  • WhittleStrength places importance on data-driven progress. Regular assessments and tracking of clients' body composition, strength gains, and overall improvements provide tangible evidence of their hard work and inspire them to stay committed to the program.

  • Beyond physical fitness, WhittleStrength emphasizes the importance of holistic well-being. They provide guidance on nutrition, recovery strategies, and mindset coaching to empower clients to achieve overall health and wellness.

  • WhittleStrength's programs not only transform clients' bodies but also instill a sense of confidence and empowerment. As clients witness the positive changes in their physical appearance and strength, they gain newfound confidence that extends to all aspects of their lives.

WORLD-CLASS PERSONAL TRAINING IN STERLING, VIRGINIA.

At WhittleStrength, we specialize in delivering unparalleled 1:1 Personal Training experiences that are tailored to your individual needs. Our world-class coaches are here to guide you every step of the way, ensuring that you achieve real, tangible results.

With our personalized approach, our coaches craft a training plan that aligns perfectly with your goals, lifestyle, and abilities. From exercise selection to sets, reps, tempo, and load, we optimize every aspect of your workout to maximize your progress.

Ready to see real results? Our evidence-based premium personal training services are designed to accelerate your journey towards your fitness goals. We provide comprehensive training and nutrition plans, keeping you accountable and motivated every step of the way.

At WhittleStrength, we understand that each client is unique, which is why we take the time to listen to your individual needs and goals. We genuinely care about your success and are committed to helping you reach your full potential.

To ensure that we provide the best possible service, we start with a custom fitness evaluation for each client. This assessment includes a basic fitness and structural balance assessment, a goal-setting session, and InBody body fat and muscle mass measurements. This allows us to set realistic goals and track your progress seamlessly, both inside and outside the gym.

Experience the difference of personalized 1:1 Personal Training at WhittleStrength. Let us help you unlock your true potential and achieve the results you've always dreamed of.