BODY TEMPERING FOR RECOVERY & PERFORMANCE | WHITTLESTRENGTH
UNLOCK FASTER RECOVERY & PEAK PERFORMANCE WITH BODY TEMPERING AT WHITTLESTRENGTH
What is Body Tempering?
Body tempering is a powerful recovery technique that applies weighted pressure to muscles and soft tissue, mimicking deep tissue massage but with even greater benefits. Developed by powerlifting legend Donnie Thompson, body tempering is used by elite athletes to enhance recovery, reduce soreness, and improve mobility. Now, you can experience the same level of recovery at WhittleStrength.
Why You Need Body Tempering
If you’re training hard, your recovery should match your intensity. Body tempering offers benefits that go beyond traditional stretching and foam rolling:
✅ Accelerates Recovery: Helps break up adhesions, increase circulation, and flush out metabolic waste to speed up muscle recovery.
✅ Reduces Soreness & Pain: Deep pressure releases tension and promotes faster healing in overworked muscles.
✅ Improves Mobility & Flexibility: Enhances range of motion, making it easier to move freely and lift efficiently.
✅ Injury Prevention: Conditions muscles and tendons to handle greater loads while reducing the risk of strains and injuries.
How Body Tempering Works
During a session, weighted cylindrical rollers are applied across major muscle groups, from your hamstrings and quads to your back and shoulders. The controlled pressure penetrates deep into the tissue, improving muscle pliability and preparing your body for peak performance.
Who Should Try It?
Body tempering is for anyone looking to optimize their recovery and movement:
Strength athletes & powerlifters
Bodybuilders
Runners & endurance athletes
Active individuals dealing with tightness or stiffness
Anyone looking to stay pain-free and mobile
Pricing & Booking
You can now book Body Tempering Recovery Sessions at WhittleStrength:
Single Session: $50 per appointment
8-Session Body Tempering Pass: From $40 per visit
Elevate Your Recovery & Performance
At WhittleStrength, we believe recovery is just as important as training. Don’t let soreness or mobility issues hold you back—unlock your best performance with body tempering today!
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