BUILD STRENGTH, LOSE BODY FAT AND TRANSFORM YOUR BODY WITH WHITTLESTRENGTH.
Whether you train with us in-person or online, our world-class coaching will guide you towards your fitness goals.
IN-PERSON TRAINING
WhittleStrength is a premier personal training studio in Sterling, Virginia. Our clients are our focus and we have created an environment to give them life-changing results.
TRI HARDERâ„¢ TRAINING APP
Train with us anywhere in the world! Choose from any of our proven training programs and elevate your workouts on the TRI HARDERâ„¢ Training App.
SHOP OUR COLLECTIONS
Shop WhittleStrength training programs, supplements, apparel line and nutrition guides.
Our Mission.
We are passionate about helping people live their healthiest lives. We firmly believe that strength training is the fountain of youth and we have the knowledge, energy and equipment to optimize your journey to a healthier and stronger you.
For those looking to build muscle mass and lose body fat or maybe just feel better and more energetic in their day-to-day lives, we are here to help you along your fitness pursuit.
EXPERIENCE OUR RESULTS-DRIVEN PERSONAL TRAINING METHODS.
PROPER EXERCISE SELECTION.
We understand that the foundation of success lies in selecting the right exercises tailored to your goals and abilities. Our certified trainers meticulously curate each workout plan, ensuring that every exercise targets specific muscle groups and movement patterns effectively. Leveraging Prime Fitness USA's premium equipment, we optimize biomechanical efficiency to maximize workout effectiveness while minimizing the risk of injury.
STRUCTURED PROGRAMS.
Structure is essential for achieving consistent results in your fitness journey. Our trainers work closely with you to establish realistic goals and develop structured training programs that provide clear direction and progression. With WhittleStrength, you'll follow a carefully designed program that challenges you, promotes continuous improvement, and adapts to your evolving fitness level over time.
TEMPO CONTROL.
Tempo control is a critical component of effective training often overlooked. By manipulating the tempo of each exercise, we optimize muscle recruitment, time under tension, and metabolic response to maximize results. Our trainers use tempo variations, emphasizing eccentric phases for muscle growth or explosive movements for power development, to enhance the effectiveness of your workouts.
INTEGRATION OF SMARTSTRENGTH® TECHNOLOGY.
We utilize Prime Fitness USA's SmartStrength® technology to enhance your training experience further. By incorporating advanced tracking capabilities and performance metrics, we monitor your progress in real-time, make necessary adjustments to your program, and provide valuable insights to optimize your workouts. This integration ensures that your training is personalized, precise, and tailored to deliver optimal results.
DRIVEN BY BIOMECHANICS.
Biomechanics is at the core of our training philosophy. We personalize each training session around your biomechanics, ensuring that movements are performed safely and effectively. Our trainers conduct comprehensive assessments to understand your unique biomechanics, movement patterns, and strengths, enabling us to design programs that maximize your potential and minimize the risk of injury.
POSTERIOR CHAIN TRAINING.
We believe building a strong posterior chain should be a priority for everyone. That's why we overemphasize posterior chain and posture-focused exercises in our training programs. We typically incorporate a 2 to 1 ratio of pulling to pressing movements to correct muscle imbalances and promote optimal alignment. By targeting muscles along the backside of your body – including your glutes, hamstrings, and lower back – we help you develop strength, stability, and proper posture. From deadlift variations to hip thrusts, pulldowns, and rows, we integrate a variety of exercises that activate and strengthen your posterior chain while addressing specific muscle imbalances.
BOOK YOUR FREE CONSULTATION
Your first steps to getting started at WhittleStrength! For more details and our pricing information, book your FREE consultation below!
CONTACT US
(703) 261-4341
shane@whittlestrength.com
HOURS
Monday–Saturday
By Appointment Only
Our training services are by appointment basis with your coach.
CRUSH YOUR GOALS TODAY.
The results speak for themselves. Join the WhittleStrength community today and be ready to share your results in no time.
OUR SUCCESS STORIES.
GET INSPIRED BY OUR COMMUNITY.
Follow us on Instagram to see real client transformations, workout tips, and behind-the-scenes action. Join the WhittleStrength family and stay motivated on your fitness journey!
